Cognitive Fit Challenge
Join us for an exhilarating 90-minute workshop that combines physical activity with cognitive training in an engaging and interactive format!
Participants will be organized into teams, tackling multiple dynamic workout stations designed to foster teamwork and boost both physical and mental fitness.
26 August, 2025
6:00 pm - 8:00 pm
We’ll begin with a lively presentation on Cognitive Motor Training, highlighting its numerous benefits. This will be followed by a warm-up session that not only activates the body but also stimulates the brain, preparing everyone for an energetic workout.
Throughout the session, teams will rotate between an array of physical and cognitive stations, participating in a relay-style setup. This format encourages collaboration and hones essential skills such as strategy, coordination, and quick decision-making. Expect to face off in friendly head-to-head challenges that will inject even more excitement into the experience!
This unique workshop is designed to enhance cardiovascular fitness, improve motor skills, boost memory, sharpen executive function, increase processing speed, and develop visuospatial skills. Best of all, it is accessible to participants of all fitness levels, ensuring that everyone can join in the fun and challenge themselves.
Get ready for a memorable experience that is not only invigorating and enjoyable but also supports holistic personal development! Don’t miss this opportunity to combine fitness and cognitive training in a way that is both fun and impactful! Please wear gym clothes and shoes.
Cost
S$70 for All Other Harvard Alumni
S$75 for Other Guests
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